March 03, 2023
The Seven Stages of Change
Change is an inevitable part of life. It challenges us to grow and adapt to new situations — but, it can be difficult, and many people struggle to make meaningful changes in their lives. Here, we'll explore the seven stages of change: Stage 1: Being unaware of the need to change a problem or habit. Stage 2: Being aware of the need for change but believing that one is powerless to make the change. Stage 3: Being aware and believing one can make the change, but only after the problem or habit has occurred. Stage 4: Being aware of the...